Yesterday's 400 swing reps in 15 min (or less), all done 10 R/10 L;
24kg
40 reps x 1 set
20 reps x 8 sets, all 15 sec rest between sets ( I was able to complete 200 one hand swings in 7 minutes)
16kg
100 reps x 1 set
20kg
20 x 5 sets
14 minutes in total
24kg
40 reps x 1 set
20 reps x 8 sets, all 15 sec rest between sets ( I was able to complete 200 one hand swings in 7 minutes)
16kg
100 reps x 1 set
20kg
20 x 5 sets
14 minutes in total
I'm not a fan of the word "challenge", I prefer "invitation". Here are the rules to this "invitation" if you so choose to accept:
* 3 bells of moderately heavy to heavy required
* 15 min time limit
* 100 swing reps per bell size required
* Two hand OR one hand swings allowed
* Any length of rep set allowed, any length of rest allowed as long as all 400 swing reps are completed within time limit
* 15 min time limit
* 100 swing reps per bell size required
* Two hand OR one hand swings allowed
* Any length of rep set allowed, any length of rest allowed as long as all 400 swing reps are completed within time limit