Good-ness! I've been going through old Flip videos and documents/downloads on my old computer so I can edit everything down before transferring to my new computer, and let me tell you something! I could repeat the last 4 years of workouts and routines, exactly, and still be a better, stronger, more fit and healthier person if I just followed my own training! If I never, ever, come up with another new thing I could still be challenged every single day! How did I do some of this stuff? My blog is a goldmine for the self motivated, if you want to dig out past workouts, and the less motivated if you just want to check in every once in a while and do a couple (hundred) swings!If you are looking for challenge, read the 5 years of archives on this blog, as well as my original blog 'Living My Physical Potential' that I kept for 4 years! Seriously! I'm going to go back myself! Seriously! You think I may be joking? I'm not!
I have often said that I feel as if I've won the lottery, hit the jackpot, and found the gold at the end of the rainbow. It's true, it's 100% completely true.
PS the photo from above was taken when I did some sort of 16kg snatch workout that I found on video, but I haven't found blogged. I think it was five sets, two minutes long "all out" for reps, with maybe 2 minutes rest in between. The rest period is kind of important, so I HAVE to find out what it was! Guess what we are going to do at the end of Tuesday mornings class?